active-videos
Results: 5
Healing Exercises For Seniors
Healing Exercises for Seniors is an exercise videotape designed for use by seniors and others with arthritis or mobility disabilities. Featuring experienced instructor, 72-year-old Pat Laster, this 60-minute tape demonstrates Yoga, Tai Chi, Shiatsu, do-in breathing, meditation, and relaxation techniques. The tape is in VHS format.
Gentle Fitness
Gentle Fitness is an exercise DVD designed for use by persons with limited energy or strength or with mobility disabilities. Hosted by Catherine MacRae, the gentle workout is designed to ease pain and increase stamina, flexibility, mental alertness and daily function. The 90-minute DVD offers six routines blending Yoga, Tai Chi, and Feldenkrais movement awareness (four sitting, one standing, and one lying down routine), and comes with a 20-page exercise guide.
Senior Splash Audio Cd
The Senior Splash Audio CD is an audio aquatic exercise program designed for use by individuals with arthritis, fibromyalgia, and other physical disabilities, or who are recovering from an injury. This audio recording comprises two CDs: One presents motivating instrumental music setting the tempo and atmosphere for a water workout; the second contains music with precise vocal cueing. The recordings total 49 minutes.
Bonejuvenate: The Women's Guide To Preventing And Treating Osteoporosis
BoneJuvenate: The Women's Guide to Preventing and Treating Osteoporosis, is a video exercise program designed for use by women with osteoporosis. On this 34-minute DVD, certified exercise trainer Estelle Underwood presents an exercise program to help prevent osteoporosis and treat low bone mass (osteopenia). The program strengthens bones and muscles, including the core muscles of the body; enhances balance and flexibility; and helps correct common postural problems. The precise and clear instruc
Skeletal Fitness By Mirabai Holland: A Workout For Your Bones
Skeletal Fitness by Mirabai Holland: A Workout for Your Bones, is a video exercise program designed for use by individuals with osteoporosis. This one hour video in DVD or VHS format video presents a comprehensive bone loading program with weight bearing and weight resistance exercises to help bones become denser. The program is for the whole body, with special emphasis on the areas at risk for osteoporotic fracture: the spine, thighbone at the hip, and forearm at the wrist. Presented by Mirabai