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Time-Out

Overview

Time-out means that you remove your child from a stressful situation for a short period of time. It works best when your child is old enough to understand. This usually begins around three years of age.

Time-out is not a punishment. It is an opportunity for the child to calm down or regain control of their behavior. It works best when children understand why it is being used.

When should you use a time-out?

Time-out works best when your child is doing something your child knows is not acceptable and won't stop, such as hitting or biting.

Time-out is not effective if it is used too often or if it is used for behaviors that are not within a child's control. For example, time-out is not appropriate for a child who accidentally wets their clothes instead of using the toilet.

How do you give time-outs?

Before you start a time-out:

  • Find a timer to use.
  • Select a place in your home for time-out. It needs to be a place without distractions. Do not use a bedroom. Do not choose a dark, scary, or dangerous place. A chair in the hallway or corner of a room may work best.
  • Practice the time-out procedure with your child when your child is in a good mood. Explain that bad behavior, such as throwing food or not sharing toys, will result in a time-out.

To give a time-out, follow these steps:

  1. Explain why your child is going to time-out. State only once, "Time-out for having a temper tantrum."
  2. Direct or take your child to the time-out place. If you need to carry your child, hold your child facing away from you.
  3. Set the timer for the time-out period. The rule of thumb is 1 minute for each year of age, with a maximum of 5 minutes for time-out.
  4. At the end of time-out, say to your child, "Okay, time-out is over." And let your child know in some way that you love them, such as a hug.

While your child is in time-out:

  • Stay calm, and do not act angry.
  • Find something to do, such as reading a magazine.
  • Don't talk about your child.

Credits

Current as of: October 24, 2023

Author: Healthwise Staff
Clinical Review Board
All Healthwise education is reviewed by a team that includes physicians, nurses, advanced practitioners, registered dieticians, and other healthcare professionals.

This information does not replace the advice of a doctor. Healthwise, Incorporated, disclaims any warranty or liability for your use of this information. Your use of this information means that you agree to the Terms of Use. Learn how we develop our content.

This information does not replace the advice of a doctor. Healthwise, Incorporated, disclaims any warranty or liability for your use of this information. Your use of this information means that you agree to the Terms of Use. Learn how we develop our content.

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